A list of healthy ways to cope with stress

We all deal with stress differently. But stress can cause you real damage if you are not able to manage it properly.

The Centers for Disease Control and Prevention has recommended a list of healthy ways to cope with stress.

Take breaks from watching, reading, or listening to news stories, including those on social media
Take care of yourself
Take care of your body
Make time to unwind
Talk to others
Connect with your community- or faith-based organizations
Avoid drugs and alcohol